Despite its specific origin and action, the Alkaline eating plan is widely spread and used all around the world. The aim of the diet is to restrict the foods that can change the alkalinity or acidity of your organism (also known as pH value). To make the essence of the diet simpler, one should understand the process: the definite amount of acid or alkaline ash is left, and it is powerful to affect diverse important body processes.
While acid ash makes a person vulnerable to diseases and various health complications, alkaline ash produces a protective effect. Thus, increasing the consumption of alkaline containing products, you get an exclusive opportunity to improve your health condition, lose excess weight and stay slim for long.
It is also important to remember that alkaline foods also include useful components, like potassium, calcium and magnesium. Products rich in acid, on the other hand, contain components, such as sulfur, phosphate and protein. Thus, based on this classification, it is possible to divide all the food types into three basic groups:
- Alkaline. Different fruits, vegetables, legumes and nuts belong to the category.
- Acid. This group includes meat, fish, poultry, grains, eggs, dairy, alcohol, etc.
- Neutral. Natural fats, sugars and starches are considered to be in this group.
Thus, depending on the desirable effect, you can choose one or a few categories and stick to them. Besides, it is extremely important to track diverse processes happening in the organism.
Importance of pH Level Balance
Once you wish to start the Alkaline diet, you should learn about pH first. This figure shows how alkaline or acidic the product is. The pH level ranges from 0 up to 14, with the minimal index showing acidic properties and maximal – alkaline. Additionally, it is inevitable to track the pH level inside the body, measuring the urine and blood. There are no definite indexes, as they can vary from person to person, but in general they should stay at least neutral.
Remember that dieting should be healthy, so the organism should receive all the necessary minerals every day. When people consume alkaline-rich products in sufficient amounts, the organism gets an access to all the minerals necessary and is able to produce a healthy and successful weight loss effect with a durable result.
Additionally, the diet should be balanced to be healthy and efficient. Take 60-80% of alkaline-forming products and around 20-40% of acid foods. Both components play an inevitable role in the weight loss process without any harm to the general health condition.
Advantages of Alkaline Diet
Considering all the information about the eating habit offered, it is important to highlight its effectiveness and incredible results. The diet is reported to produce the desirable effect and keep it for long (if maintained). In addition, the Alkaline diet has no impact on crucial body functions, it doesn’t affect the heart condition and operation of kidneys and liver. Moreover, the diet can not only treat obesity, but improve other health conditions.
A highly acidic diet forms favorable conditions for these organs, while alkaline diet stimulates the energy production that helps some infection to disappear. All in all, sticking to the time-tested and approved Alkaline diet you can expect positive effects on your weight loss process and the work of other body organs.