Lemon & Honey Diet for 2 Days

One of the most famous singers in the world, Beyonce, has a great figure and always tries to keep her body in a perfect shape. In particular, she advises to carry out 2 fasting days the lemon-honey diet once a month.

The lemon-honey diet should not be used more than once a month, nor extend for more than 2 days. In fact, this detox and weight loss method well be attributed to the discharge day.

Recipe of the strict lemon-honey diet

Useful properties of lemon and honey have been known to everybody for a long time. Both products are particularly valued as a source of carbohydrates and vitamins that we need every day. The essence of the lemon-honey diet is to refrain from food for some time, and to drink a specially prepared beverage for breakfast, lunch and dinner.

  • Take a glass of clean water
  • Add 2 tbsp honey
  • Add 2 tbsp fresh lemon juice
  • Add a pinch of red cayenne pepper

Before you drink this lemonade, you should thoroughly mix all ingredients. You should drink it 6 times a day. In between the drinks, you are allowed to drink water and laxative tea (once a day).

Classic lemon-honey diet

Those who find it too difficult to keep to this “celebrity” diet, you can use more adapted and less strict classic lemon-honey diet. It is low-caloric, and will allow you to lose up to 2 kg of excess weight in 2 days.

Lemon-honey diet suits both, the ones who prefer having regular fasting days and the ones who urgently want to lose a couple of kilos before an event.

lemon drink recipesCitric acid will:

  • reduce hunger,
  • cleanse your body of toxins,
  • get rid of cellulite.

Even though Honey-Lemon Diet is low in calories, it does not contribute to fatigue due to the nutritional properties of honey.

  • For breakfast, lunch and dinner, you should consume only the mixture of the two mentioned products. It is quite simple: add 15 lemons with pulp and 50g of honey to 3L of water.
  • For the second day, you should make the same mixture, and consume it throughout the day, without dividing into meals.

In addition to the lemon-honey mixture, you are allowed to drink water or green tea without sugar throughout the day.

As a result, the lemon-honey diet allows you to:

  • Cleanse your body of harmful toxins
  • Purify blood and lymph
  • Provide a tonic effect over your skin

It is allowed to repeat the lemon-honey diet no more than once a month, and it is not recommended to extend it for more than 2 days. If you have the opportunity to stay home while on the lemon-honey diet, as well as to avoid physical or mental work, you’d better spend these days in tranquility.

The lemon-honey diet is contraindicated to people with kidney disease, gastritis with increased secretion. You should consult a doctor before you start this diet.

Lemon-honey diet is accompanied by constant fluid output, so it is best to stay home. After you exit the diet, you should follow a moderate diet to avoid problems with the gastrointestinal tract.