The Atkins Diet

atkins_diet

atkins_diet

The Atkins diet is an ultimate eating plan that presupposes limited consumption of carbohydrates and is commonly recommended for weight loss. Nutritionists approve the quick weight loss effect with no extra actions, such as calorie counting or exercising.

Additionally, the eating plan helps improve the general health condition during an obesity treatment course. The key formula of successful Atkins diet is that you can eat as much fat and proteins as you wish. The only rule is – no carbohydrate containing products.

The Atkins diet has been popular and widely spread all over the world during the last few decades. Originally, it was regarded as harmful and useless due to the high concentration of saturated fats in the organism. However, recent researches and studies of this issue claimed that saturated fats cannot have any harmful effect.

“The results of numerous clinical tests showed that the carb-free Atkins diet is powerful not only to help in getting rid of excess weight, but also improve other serious health conditions, including problems with blood sugar, triglycerides, HDL, etc.”

Irrespective of high fat consumption, the diet does not cause the increase of LDL cholesterol. The main action of the plan is possible due to increased protein usage and reduced carbohydrates usage. These factors stimulate appetite suppression, so that people eat fewer calories without even thinking about it.

How the Diet Works: 4 Active Phases

As well as a number of other famous and effective diets, the Atkins eating plan is divided into four crucial phases that include:

food-atkinsIntroduction. The first stage of the Atkins diet presupposes the kick-start of the whole weight loss process. You are allowed to eat high-protein and high-fat products, limiting the consumption of carbs up to 20 grams every day.

Balancing. During the second phase you should add nuts, low-calorie vegetables and some fruits to your diet plan. It will help your organism to get used to low amounts of carbohydrates and produce no weight gaining effect.

Fine-tuning. The third stage is surely the most important. Your task is to slow down the weight loss process when you are so close to the aim. Besides, you need to add more carbohydrates to the ratio for the organism to tolerate the components without regaining weight.

Introduction. The first stage of the Atkins diet presupposes the kick-start of the whole weight loss process. You are allowed to eat high-protein and high-fat products, limiting the consumption of carbs up to 20 grams every day.

Balancing. During the second phase you should add nuts, low-calorie vegetables and some fruits to your diet plan. It will help your organism to get used to low amounts of carbohydrates and produce no weight gaining effect.

Fine-tuning. The third stage is surely the most important. Your task is to slow down the weight loss process when you are so close to the aim. Besides, you need to add more carbohydrates to the ratio for the organism to tolerate the components without regaining weight.

Maintenance. After all the above-mentioned points have been successfully taken, the only task left is to maintain the effect. Your body can tolerate healthy carbs already, so you just need to control your weight.

Surely, these steps are a bit complicated to follow, though the result you will achieve is definitely worth the effort. You can surely get some positive changes limiting foods rich in carbs, but you will not experience such an impressive result. Besides, after the fourth phase you will be able to consume healthy carbohydrates without any negative effect on your weight. The diet may be used in multiple variations but only when keeping to the core rules.

The Atkins Diet: Products You Can Eat

Once you have chosen not to undergo the 4-phase plan, you can just consume healthy products and also achieve positive changes in obesity treatment. Reduce the consumption of foods rich in carbohydrates and increase the amounts of:

  • Seafood: sardines, trout, etc.;
  • Meat: chicken, pork, bacon, beef, etc.;
  • Low-carb vegetables: asparagus, spinach, broccoli;
  • Nuts: sunflower seeds, walnuts, almonds;
  • Harmless fats: olive, coconut and avocado oils, etc.